If the idea of joining a fitness class feels intimidating to you, you’re not alone. Many people aren’t sure what to expect when they attend group fitness classes. However, these classes are worth exploring as they offer numerous benefits, helping you build a foundation of exercises and encouragement you can use to inspire your long-term personal health journey. Here are four of the best reasons to look for a group fitness class today.
Being surrounded by like-minded people is an effective way to stay motivated. Men and women in fitness classes feel empowered by a supportive, encouraging instructor, fellow students working towards similar goals, a structured workout plan to follow, and the upbeat music played during most of these classes. In fitness classes, you’ll likely find yourself pushing a little harder than you would on your own and reaching bigger and better health goals as a result.
Signing up for a specific class is an excellent way to hold yourself accountable for showing up and completing your workouts. If you’ve signed up for a class and added it to your calendar, it’s much more likely that you’ll follow through with your plans. If your gym doesn’t require you to sign up ahead of time, enlist a friend to go with you to your class – having someone else who’s going with you will help you to avoid skipping the class. You’re also likely to meet a few people in the class as time goes by, and knowing that they’re expecting you is another way the class will provide you with accountability.
When you work out on your own, you have to figure out what you’re going to do for the whole half hour, hour, or however long you plan to exercise. Will you move from machine to machine? Stick with the treadmill? How will you incorporate strength training? How long should you spend warming up and cooling down? In a structured class, you won’t have to think or plan out your workout; the whole thing will be planned for you from start to finish and led by a qualified instructor. They’ll coach you through each exercise, provide feedback on your form, and tell you when it’s time to switch to something different.
Variety and fun
One of the primary reasons people stop working out is because they get bored. If you want to try some different workouts, classes are the perfect solution. There are so many available, from fitness bootcamp and kickboxing to Pilates and spin class. Having a variety of workouts to choose from keeps your workout regimen from growing stale. It also helps create muscle confusion, an effective way to build strength and give your metabolism a boost. Most importantly, though, it’s fun!
Where to find group fitness classes
Every major city and many small towns are buzzing with opportunities for a fun and challenging workout. If you’re in San Diego, you can even sign up for a group fitness class with trainers who usually work to hone the skills of professional athletes!