The Ketogenic diet can be one of the most popular approaches to weight loss. It can come with great benefits for many people who will see a reduction in body fat percentages. At the same time, if you fail to take an organized approach, you can see limited results.
- Not getting informed
One of the greatest mistakes comes with failing to get properly informed on the diet. As with any culinary change, you should always know the basis before embarking on a journey of a few weeks. For many people, the Keto diet can come with loss of energy and this is why it can be important to understand how you change the energy you typically get from glucose and carbs to energy from ketones.
This is where you will need to compensate with fats intake, especially healthy fats. If you want to maintain your energy levels, you will need to make conscious efforts to add new energy sources to your diet and they can often be found in fats.
- Going in to quick
If you have never been on a nutrition plan, the Ketogenic diet can come with unpleasant feelings for you. This is why you can even try slowly lowering the carbs in your diet. This approach should be less demanding on your body and can be one of the most important adjustments you can make to slowly transition into the diet. The same can be said with the transition toward your regular diet. To stop a spike in sugar levels in your blood, you can slowly introduce carbs back into your diet.
- Not eating enough fat
One of the pillars of the Keto diet comes with fats. This is why it is important to know that you can find the right solution within fats. Most importantly, if you manage to add healthy fats to your diet, you can start to see improved health benefits, especially when it comes to energy levels. Healthy fats such as MCT oil or olive oil can be metabolized quickly by the body and turned into ketones. This means that you have the ability to work with a solution which allows you to minimize the effects of carb cutting. For many people, this step is still not seen as important enough, but it is mandatory for a successful Keto diet.
- Having no patience
As with any diet, you will need to show enough patience to see the results you want. It is also worth noting that you can find the results you want in weeks. Some people can see results in two weeks while other can need up to 4 weeks. If you are doing things right, you should not need to diet for a long time.
- Adding no activity levels
When it comes to weight loss, physical activity levels are very important. This is why you will need to start exercising or at least increasing your physical activity levels if you want to see sustainable results in weight loss.