When you want to build muscles, it is a prerequisite that you opt for the appropriate muscle building foods. If you are doing workouts to get muscles, but you are not taking the right foods, your workouts will be ruined and it will be a disaster for your physique and health.
There is a huge number of foods those help in building muscles with right body proportions. If you are aimed at to get pounds of muscle onto your body, it is not enough to pour calories into your body which will do nothing but will add up only mass on your figure. In fact, you are required to sensibly choose the right muscle building foods and you also need to make sure that you are taking enough vitamins, minerals, proteins and essential fats in your muscle building diet.
When you are concerned to get weight on muscles, it’s normally suggested that you increase the consumption of protein which should be around 1.0 to 1.2 grams of protein in accordance with per pound of your total weight of body. For instance your weight is 140 pounds, you have to take 140 to 170 grams of protein every day.
If you are a busy person and do not get enough time to take proper muscle building foods, there are a number of food items available in raw form which are suitable for muscle building process. Here is a list of 7 natural food items which will facilitate you to build muscle fast and properly.
1 – Milk
It is a great source of protein, vitamins, calcium and nutrients vital to everyone’s nutritional requirements, and yet more so a bodybuilder’s.
2 – Water
70 percent of our bodies are made up of water. The muscles, tissue cells and ligaments have water, and this is why it is necessary to make sure that you ensure to take an adequate amount of water as per your body’s requirement.
3 – Lettuce
It is a very cheap and low-calorie source of carbohydrates. When you take healthy sources of carbohydrates, you acquire sufficient energy throughout the day to carry out your muscle building exercises.
4 – Tomatoes
It contains lycopene which helps to prevent cancer.
5 – Mangoes
You can take mangoes and other fruits before exercise so as to boost up energy level.
6 – Oranges
It contains vitamin C- good to fight diseases and magnesium to lower blood pressure.
7 – Apples
Apples are highly recommended fruit as they have small amounts of calories and they support the increase of muscle mass with healthy nutrients.