Dieting Tip 1: Include Fruits & Vegetables in Your Diet
In your diet, include more vegetables and fruits on daily basis. When you consume more fruits and veggies, you can supply your body with dietary fiber and this way you can reduce fat stored in your body. They will also provide your body with minerals and vitamins. Choose the foods that can provide you with best nutrients but stay away from junk and processed foods. Below is the list of some foods items which you can include in your diet but make sure to stay within your dieting plan.
- Arctic char
- Beef tenderloin, filet mignon
- Pork tenderloin, pork loin roast
- Lean center-cut pork chops
- Veal chops Veal scaloppine
- Reduced-fat bacon, soy bacon
- Ostrich steak
- Wild duck
- Nonfat turkey
Dieting Tip 2: Divide Your Meal into Small Portions
Divide your meal into small portions and eat something after every 2-3 hours which means throughout the day, you will be eating 5-6 meals. But remember to include frits and vegetable which can help you lose weight rather than gain.
Dieting Tip 3: Avid Eating Late Night or Before You Go to Bed
As you have divided your meals into 5-6 portions, avoid eating late at night. During the day, your metabolism works effectively but during the night, it gets slower and if you eat late night or before going to bed, the calories you consume will be stored in your body as fat.
Dieting Tip 4: Starving Yourself Does Not Work
If you are under the impression that by starving you can reduce fat, you are absolutely wrong because when you starve yourself, it actually cause you to eat more. Your body takes calories from food and extra ones are stored as if not utilized but when you starve, it cause your metabolism get slower and in the results it performs less effectively to burn calories which will results into more storage of fat.
Dieting Tip 5: Drink a Glass of Water Before You Begin Eating
Before you begin your meal, drink a glass of water as this seems to be quit tricky and your body takes it as foods which stops you eating more than the requirement or even less. Thus, it contributes as your move towards weight loss.
Dieting Tip 6: Drink Water Rather Than Fizzy Drinks
Drinking sufficient amount of water will improve your immune system which is really important for a healthy mind and body. Whenever you are feeling thirsty for water, drink water rather than fizzy drinks as they contain lots of sugar and calories and cause you gain more weight instead of losing it. Therefore, Increase the amount of water on every day basis.
Recommended Amount of Water
- Men should have 13 cups or 3 liters per day.
- Women should have 9 cups or 2.2 liters per day.