If you want to know the secrets on how to get model skinny, you need to go further to preparation of your dieting plan. Here you are not supposed to eat regular meals, instead you need to cut down the calories intake as much possible. Below is a list of few foods effective to control your daily calories intake.
Raw Almonds
Almonds are rich in vitamin E which is considered to be an antioxidant effective in providing protection from free radicals. They also contain magnesium and vitamin B2 and in case of stress, your body release cortisol causing weight gain and this can be controlled with Vitamin B2.
Parmesan Cheese
For cheese lovers, this can be really good to know that they can have parmesan cheese while trying to get skinny as it contains very low calories (22 cal per tablespoon) and can be enough to get a substantial snack.
Hummus
Hummus contains iron which can help you boost your body’s energy level and the use of red bell pepper slices can help in maximum iron consumption as it contains vitamin C.
Eggs
Eat the whole egg as contrary to the common misconception, yolk has lots of protein which increases the release of glucagon hormone in the body that greatly helps in burning fat.
Quinoa
Quinoa is gluten free and you can serve it with midday salad or veggies or breakfast. Quinoa is said to be a perfect protein diet as it contains amino acids and vitamin B.
Chia Seeds
Chia seeds are rich in iron, calcium and omega-3 fatty acids and all of these properties make him one of the best diet for getting skinny.
Salsa
Salsa provides amazingly low calories when not combined with margaritas or fried tortilla chips.
Increase Water Consumption
Increase your everyday water consumption as this will not just help you feel fuller but will also boost your metabolism. Researches have shown that an increase of 1.5 liters of water can help in burning at least 17,400 calories every year which means you can lose 5 pounds of weight simply by drinking water.
Eat Your Meal Slowly
When you are having your meal, don’t be in rush but eat slowly and when you feel full, stop eating. Remember that it takes time for your brain to realize that your stomach needs no more foods and eating slow will help you eat less.
Look At The Size Of Portion
While you are eating, it is really important to look at the size of portion you have to finish. If it is too big, it can be quite devastating for your efforts and therefore, always have smaller size so you don’t eat too much.
Eat Only When You Feel Hungry
Eat only when you feel hungry and if there is no hunger, there is no need to force yourself to eat. However, it you are following a proper weight loss plan, it may not be good to skip your meal.
Don’t Eat If You Are Stressed
If you are going through some kind of emotional trauma, depression, stress, or anger, don’t eat as this may make you slip and you won’t be able to control eating more than the requirement.
Don’t Eat When Watching TV
When you are watching TV, avoid eating as this will not just increase the amount of calories you consume but will also leave very negative impact on your digestion system and this is because TV often causes stress.
