Do you want to avoid hunger pangs that can make you fat? Hunger pangs happen to all of us and often it can be caused by anxiety, boredom or simply not eating properly. For example, errors in diet can make you eat more than usual and you do not stop pecking at all hours. The best way to avoid this is to split meals and give each the attention it deserves. Combining foods that provide the body with energy and those that contribute to satiety and hunger control.
Why do we always feel hungry?
Because food is the fuel cells receive to function. Our body will require energy to perform all daily activities, even while you are sitting at the computer or reading this article, it is causing energy expenditure. This fuel is obtained from the food you eat and this is why you are every so often hungry. Surely with willpower, you can ignore distracting to hunger pangs and keep holding until lunch or dinner.
But it means that when that time comes, you will be so hungry and you will eat like there’s no tomorrow. In addition, insulin spikes are so high that all calories are assimilated. A gap of pauses five hours without eating assimilates and deposits more and you eat more eagerly the larger amounts which makes you fat by accumulating more fat deposits.
Why do we have to eat mid-morning and mid-afternoon?
Eating throughout the day is an excellent choice to stay ready and active and a balanced diet is about eating small amounts at different times of the day. Yes, watch what you choose to eat because a bag of chips or a salty snack can bring you 500 to 600 calories while a bowl of cereal only brings 50. Furthermore, if you add a fruit like a slice of watermelon, or little pieces of 100 grams of strawberries, you’ll have a tasty snack in less than 100 calories.
A good snack satisfies your hunger and keeps your mood good. In fact, if we got used to having a proportional and regular five daily meals, we can prevent hunger and overeating, have metabolic control and keep energy steady as well as mood.
They contain complex carbohydrates that help us better control hunger as they release energy more gradually and regulate appetite. Take them whole to take advantage of all its nutrients and avoid constipation.
It should preferably be fermented; you can take yogurt, kefir or curdled. All of them, besides proteins, containing lactic ferments help improve your intestinal flora. A healthy microbiota not only makes you more regularly go to bathroom, but it also protects you from infections because it improves defenses.
Fruits are the queens to replenish energy because they contain carbohydrates, vitamins and minerals which are essential for your body. If you feel very tired, you should take fruits rich in vitamin C as they also contain antioxidants that can protect you from diseases such as cancer or cardiovascular.
They are calorie but in small portions very beneficial to the body because they contain healthy fats, protein, vitamins and minerals. A handful of walnuts or almonds not pose a risk to your diet and instead, itself a benefit to your health. Yes, consume them raw and avoid fried, roasted or salted.
What you eat also has to do with what you buy or even how you store it. The following tricks will help you eat between meals intelligently.
You do not want junk foods in your body, so do not buy them. Instead, in your shopping cart, you should always have healthy snacks.
You must pay full attention to what you eat and think of snacks as a small meal. Avoid eating while doing something else such as watching TV or working at the computer.
The key to healthy snacking is in planning. Always carry fruits or nuts in your bag as it is the best way to not succumb to the hunger pangs and end up eating calorie rich sandwiches or bakery items like a pastry.
Place Required Edibles at Visible Places
Place fruits, vegetables and other lighter products at a visible place. If you hide them in the drawer of the refrigerator, you risk that they will go unnoticed and you take them some harmful item.
Smart Shopping List
This is what your smart shopping list should be like.
- Raw vegetables (carrots, celery, cucumbers, zucchini …)
- Fresh fruits
- Graham crackers
- Whole wheat bread rolls
- Raw nuts without salt
- Raisins or figs
- Skimmed yogurts
- Fresh cheese
Your smart shopping list should not have the following items.
To avoid hunger pangs is necessary as it can make you fat and it is important to know which foods help satisfy hunger and you must include them in your smart shopping list. It is also advisable to go slowly creating the habit of eating healthy. If you follow these tips, soon you’ll get your goal of losing weight without starving.