A Sample Diet Plan For Those Who Want to Get Skinny Quickly

If you are willing to get skinny very quickly, here I present you with a skinny diet plan which will help you lose weight dramatically and get you the desired body figure. Lest see what this skinny diet plan has to offer you.


Option 1

  • Omelet (4–8 egg whites)
  • Low-fat cheese (1 Slice)

Option 2

  • Nonfat Greek yogurt (6–8 oz)
  • Strawberries (1 cup)

Option 3

  • Smoked salmon (lox) (3 oz)
  • Cow Light Cheese Wedges (1 or 2 1 or 2)

You can also add a vegetable of your choice.



  • Vegetable Salads (1 cup)
  • Use olive oil (1 Tbsp)

Side Dish

  • Sautéed, roasted or steamed vegetables (1 cup)

Main Course (5–8 oz)

  • Lean Protein
  • Chicken breast
  • Turkey breast
  • Shellfifish or Sardines
  • Water-packed tuna
  • Soy or turkey burger


  • Sliced apple (1 serving)
  • Peanut butter (2 tsp)
  • Pear (1 serving)
  • Whole cashews (5)
  • Nonfat coffee or latte sprinkled (12 oz)
  • Cinnamon and 6 almonds on the side

1-2 snacks should be enough per day. You can add vegetables and snacks of your choice in snacks.



  • Vegetable, gazpacho or lentil soup (One cup) OR Seafood or shrimp cocktail with 1 tbsp oil

Side Dish

  • Vegetable sautéed with olive oil

Main Course (Choose 5–8 oz protein from the recommended sources.)

  • London broil
  • Flank steak
  • Filet mignon
  • Veal
  • Pork tenderloin
  • Lamb
  • Fresh baked ham

Starch (Choose ½ cup from the recommended sources.)

  • Barley
  • Bulgur wheat
  • Buckwheat
  • Quinoa
  • Wild rice
  • Long-grain brown rice
  • Soba noodles
  • Whole-wheat pasta

Note:This is just a sample one day plan which can be followed for a few days or even weeks but it is better to find a complete diet plan to be followed until you reach your dream body physique.

It is also important that you seek advice from a medical consultant before starting the skinny diet.

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