7 Food To Eat In The Summer Time

Do you know which the essential foods are that you have to have in the summer? Well, here I tell which ones and why!


You must refresh yourself with water as it is the best drink for your body. Water quenches your thirst, hydrates you and gives you the minerals your body needs to survive the heat and water does it all with 0 calories.


It is a must for summer time. The lemon brings us minerals among which are included potassium, magnesium, and calcium. It is especially rich in vitamin C, the antioxidant par excellence that helps prevent the negative actions of free radicals. With lemon, we can dress our dishes and salads, flavor our infusions and give a touch of acidity to the water.


It is rich in fiber, minerals, and vitamins among which we can highlight vitamin C, E and vitamins of group B. It also provides abundant lycopene, a potent antioxidant.

It is essential in salads, gazpachos and long cooking sauces where lycopene is manifested in its maximum splendor.

Whole Grains

In summer and throughout the year, they are essential because they provide us with fiber, carbohydrates and vitamin B which are essential for good health of the nervous system. In the form of bread, pasta, or rice, they are ideal both to enjoy them in hot or cold. You should take them in the form of salads with a handful of lentils and the best seasonal vegetables.


It is red, sweet, porous and very refreshing and gives us 90% water and minerals such as manganese and potassium, as well as vitamins A and C. Its red color is given by lycopene, as in the case of tomatoes. Due to its great contribution of water, it favors the production of urine and helps to purify the body.


It is sweet summer fruit with a low caloric content, full of water, vitamins, and minerals like potassium, magnesium, and selenium. It is also rich in phenolic acids, substances with a very powerful antioxidant effect, even superior to that of vitamin C and neutralizes the activity of free radicals. On the other hand, the peach has a choleretic effect and stimulates the production of bile which favors the digestion of fats.


This fish is rich in protein, minerals and omega-3 fatty acids that are cardioprotective and lower blood cholesterol levels. At the time of eating, for those who bother you the strong odors, you can cook them in the oven and cover them with homemade tomato sauce. You can cook sardine in a hot air fryer as well with very little oil. To learn more about what can you cook in an air fryer, go to homekitchenland.com.

So do not forget to incorporate these foods into your diet if you have not already done so.

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