Adding Protein Powder To Coffee

Nutrilite  Protein Powder

It is said that breakfast is the most important meal of the day. Not having lunch, we can feel tired at work, at school and even at home. The food we eat in the morning strengthens our body and contributes to the activation of mental activity. But due to stress and a constant lack of time, we often skip breakfast or forget about it. Our body does not receive the necessary energy, and as a result, there are feelings of tiredness and weakness in the muscles. Most people do not eat enough protein-rich foods, or prefer high-fat foods, and often fast food.

Where To Find Protein?

Usually, an adult needs 45–75 g of protein per day to maintain protein balance in the body.

Rich sources of the protein are lean meat, fish, eggs, milk, dairy products, and soy. These products contain high-quality proteins that are well absorbed and are used almost entirely by the body to restore and synthesize protein structures.

To successfully maintain a balanced protein content in the body, it is necessary to consume protein-containing foods with each meal – for breakfast, lunch, and dinner.

Start your day with a healthy breakfast!

You can add NUTRILITE Protein Powder to such great dishes as rice pudding with pistachios and raisins, pear-banana-chocolate shake, fruit citrus salad, and many others.

  • Exotic Mousse
  • Ingredients (1 serving):
  • One small banana
  • 80 g pineapple pulp
  • One tablespoon NUTRILITE Protein Powder
  • 200 ml of kefir
  • Three pitted dates plus extra dates for decoration
  • One spoon of liquid honey
  • Cooking method

Peel a banana and cut into slices. Peel the pineapple from the peel and cut into small pieces. Put the sliced ​​banana and pineapple pulp in a blender or food processor and grind to a smooth mass.

Add the sliced ​​dates, one scoop of NUTRILITE Protein powder and honey and beat well again. Add 200 ml of kefir and mix thoroughly, ensuring the formation of a homogeneous mass.

Pour the resulting mousse into a tall glass and serve on the table (if desired, you can pre-cool the finished product in the refrigerator). Do not forget to decorate the mousse with slices of dates.

Rice Pudding With Pistachios And Raisins

  • Ingredients (1 serving):
  • 25g long grain rice
  • 250 ml of milk (skim or whole)
  • One tablespoon NUTRILITE Protein Powder
  • 10 grams of sugar
  • 10 g raisins
  • ½ tsp ground cinnamon
  • 10 g of crushed pistachios
  • A small piece of butter
  • Cooking method

Soak the raisins in warm water. Put the rice of the filter and rinse under cold water until the liquid is visible. Of the saucepan with a thick bottom and a non-stick coating, bring the milk to a boil, add the rice, reduce the heat and cook for 15 minutes, often stirring, so that the rice does not stick to the bottom of the pan.

When rice is ready, stirring constantly, add sugar, one tablespoon of protein powder, dried raisins, and cinnamon. Transfer the finished dish to a small cup and serve warm.

You can give the pudding a particular shape. To do this, remove it from the heat and let stand for a while so that it thickens. Lubricate the walls of a small plastic cup with oil, put the rice in there, tamp it in with a spoon, then turn the cup over and put the pudding on a small plate. Sprinkle with pistachios and serve.

Pear-banana-chocolate milkshake

  • Ingredients (1 serving):
  • One small pear
  • One small banana
  • One tablespoon NUTRILITE Protein Powder
  • 1 tbsp. l cocoa powder (5 g)
  • 120 ml of milk (skim or whole)
  • Ground cinnamon and (or) cocoa powder for decoration
  • Cooking method

Peel the pear, remove the core, cut into slices; Peel the banana and cut into slices. Put the fruit, one tablespoon of protein powder, cocoa powder and milk in a blender or food processor and whisk until smooth.

Pour into the tall glass, sprinkle with cinnamon and (or) cocoa powder on top and serve to the table.

  • Citrus Fruit Salad “Citrus Burst”
  • Ingredients (1 serving):
  • One red grapefruit
  • Two mandarins
  • One lime
  • One lemon
  • Three full spoons of liquid honey
  • 1 or 2 tablespoons NUTRILITE Protein powder
  • 3 – 3-4 strawberries (40 g)
  • Cooking method

Wash and dry the berries, cut into slices and put in a tall glass. Use a sharp knife to cut the grapefruit, tangerines, lime, and lemon in half and squeeze the juice out of them using a juicer.

Pour the juice into a shaker, add honey and one tablespoon of protein powder. Shake well, pour the liquid into a glass of strawberries and serve to the table.

You can also make this drink with other citrus fruits to your taste by adding sliced ​​fruits such as kiwi, raspberries, blackberries or pomegranate seeds.

  • Fruit Salad with Muesli
  • Ingredients (1 serving):
  • 150 grams of peeled and seedless fresh fruit (apples, pears, grapes, melons, strawberries, kiwi, etc.)
  • One large orange
  • One tablespoon NUTRILITE Protein Powder
  • 20 g brown sugar
  • 40 g of crunchy muesli
  • Cooking method

Wash the orange, rub the zest and squeeze the juice out of it. Cut the fresh fruit into cubes or small pieces and place them in a small cup. In another container, mix one tablespoon of protein powder with sugar and orange juice. The mixture should be homogeneous, without lumps.

Pour juice over fruit salad, sprinkle with crunchy muesli and orange zest and serve

  • Jam and almond dressing
  • Ingredients (1 serving):
  • 120 g raspberry jam
  • One tablespoon NUTRILITE Protein Powder
  • One tablespoon minced almonds
  • Four slices of whole grain bread
  • Cooking method

Mix the jam with a portion of the protein powder. Fry the chopped almonds in a non-stick pan for 1-2 minutes, until it turns brown. Fry the bread. Spread jam on toasts, sprinkle with roasted almonds and serve.

You can choose any jam to taste, and also use chopped pistachios instead of roasted almonds.

  • Blackberry and Red Currant Cake
  • Ingredients (1 serving):
  • Two tablespoons NUTRILITE Protein Powder
  • 300 g blackberry
  • 200 g red currants
  • Four tablespoons of strawberry jam
  • 40 g flour
  • 40 g almond flour
  • 50 g sugar
  • 60 g butter
  • Cooking method

Preheat oven to 200 ° C. Pours flour, sugar and NUTRILITE ™ Protein Powder into a bowl. Finely chop the butter, add it and knead by hand to make a large crumb.

Wash berries, shake and dry them. Remove the stems of red currant spread the seeds equally in molds. Pour one tablespoon of strawberry jam on the berries in each frame and add the crumb. Bake until the top is browned and the fruit is bubbling. Serve warm.

  • Soft cheese/yogurt buns
  • Ingredients (1 serving):
  • One egg
  • 100 ml yogurt
  • One teaspoon baking powder
  • 40 g flour
  • One tablespoon NUTRILITE Protein Powder
  • 100 g of grated Mental cheese or any other mature cheese
  • Salt and pepper
  • A mixture of seeds (pumpkin, cumin, flax, sesame, etc.)
  • Cooking method

Preheat oven to 180 ° C. Spread one sheet of parchment paper on a baking sheet. In the large bowl, beat the egg with yogurt, add the baking powder, NUTRILITE ™ Protein powder, a pinch of salt and pepper and grated cheese. When the dough becomes homogeneous, spread a measuring spoon with 15 servings of money on paper.

Sprinkle seeds on each bun and bake for about 15 minutes, until the muffins are browned. Let cool and serve.

NUTRILITE Protein powder: a spoon of use – every day!

Our body is not able to accumulate proteins. To provide yourself with the protein you need to ensure vital functions; you need to eat protein-rich foods every day.

  • NUTRILITE Protein powder contains high-quality protein.
  • Who is protein powder suitable for?
  • People who do not consume enough meat, milk, cheese, or other high protein foods.
  • Those who care about the balanced content of calories and fat in their diet.

For all categories of the adult population in need of increased consumption of protein products. Suitable for people from 18 years, the elderly, pregnant and lactating women who need extra protein.

People who skip meals eat little or feel they need extra protein in their diet.

Since protein powder is obtained from plants, it does not contain cholesterol and lactose and is suitable for people with diabetes, vegetarians, and vegans.

What Is Its Composition?

Powder ingredients are derived from natural protein sources such as soy, wheat, and pea.

The product provides the body with all nine essential amino acids that are needed to maintain muscle mass and prevent muscle weakness and fatigue.

The content of fat and cholesterol in the powder is lower than in the usual portions of meat, cheese, eggs, and whole milk.

How to use the powder?

Powder in the amount of two tablespoons with a hill (about 20 g) diluted in water, milk or another drink, mix quickly or shake well in a tightly closed container (shaker) for 1 minute. Adults take one time per day in the form of a drink or add dry powder to various ready meals (cereals, yogurt, soups, vegetable, meat dishes, etc.). When adding milk or other beverage, the nutritional and energy value of the finished end product increases.

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